Meditating with Animals

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 Meditating with Animals

How to Create More Conscious Connections with the Healers and Teachers Among Us

Our animals show us unconditional love in its purest form. They are our most loyal companions, constantly navigating our energy to support our needs. This is something Pamela Robins experienced on a profound level when she was faced with a series of relentless major life challenges, including the death of her mother, her own cancer diagnosis, a divorce, and letting go of her life as she knew it in order to find herself.

Her animals were instrumental in getting her through these challenges. Recognizing how hard they were working to comfort and heal her, Pamela worried their efforts could be depleting them of their own health and vitality. When she was strong again she wanted to return to them the extraordinary gift they had given her.

And so it was that The Animal Method was born—a practice based on the idea of consciously recycling positive, healing energy between humans and animals. It involves learning from the powerful teacher and healer at your feet, taking cues from their natural state of being and applying that wisdom to your own way of being.

In Meditating with Animals, Pamela shares the method gifted to her by her animals, teaching you how to deepen your connection with your animal companions through the power of loving mindfulness. You’ll read inspiring stories of Pamela’s own experiences with animals and learn about the countless health and life benefits that result from having a deeper, more compassionate relationship with animals. Each chapter offers a meditation exercise you can try that is specially designed to help you embrace each aspect: Awe, Notice, In the Moment, Meditate, Allow, Love, and Stay.

By sharing Meditating with Animals and The Animal Method in this book Pamela hopes to help you begin to see more clearly the teacher, the healer the magical being who is right there at your feet and who is also within you!

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